Preconception Detox: The 90-Day Window
The 90-Day Window: Why Preconception Detox Starts Three Months Before You Try
The egg you release in three months, and the sperm that meets it, are being built right now. That is why preconception detox works best when it starts 90 days before you try to conceive, not the week you stop contraception.
Most couples start preparing for pregnancy after a positive test. By the time a pregnancy begins, the egg and sperm behind it have already completed their development. The true opportunity lies in the 90 days leading up to conception, the preconception window.
Key takeaways
- Eggs need about 90 days of final growth. Sperm take about 70 to 90 days to form.
- Food, sleep, smoking, alcohol, and stress during this time all matter.
- Both partners should prepare together.
- A medical check-up and folic acid are the first steps.
- If you choose a detox program, finish it in month 1, before you start trying.
- Mart-Life Detox Clinic packages at Medical Art Center, Lagos, cost ₦780,000 (3 days) to ₦1,520,000 (10 days).
In this guide
- Why 90 days? The biology
- What works against fertility
- Your month-by-month plan
- How Mart-Life Detox Clinic helps
- Packages and prices
- Frequently asked questions
Why 90 Days? The Biology Behind the Preconception Window
Eggs and sperm both need about three months to develop. Your health during that time leaves its mark on them.
For women: the egg’s final 90 days
A woman is born with all her eggs. Each one rests until it is recruited to grow. From that point, it takes around 90 days to mature inside its follicle before ovulation.
During this time, the egg is sensitive to its surroundings. High blood sugar, inflammation, oxidative stress, smoking, alcohol, and poor sleep can all lower egg quality. Good food, rest, and a calmer body support it.
For men: one full sperm production cycle
Men make sperm every day. One full cycle, from early cell to mature sperm, takes about 70 to 90 days.
So the sperm a man produces three months from now are being shaped by what he eats, drinks, smokes, and breathes today. Heat, stress, extra weight, and toxins can lower sperm count, movement (motility), and DNA quality.
The bottom line: changes you make today show up in the eggs and sperm of three months from now. Fertility is a team effort, so start the 90-day window together.
What Works Against Fertility During the 90 Days
Modern life exposes the body to more than it can always clear. Over time, this load makes it harder for eggs and sperm to develop well. The six most common culprits are:
- Environmental toxins. Plastics, pesticides, vehicle fumes, cleaning products, and some cosmetics contain chemicals that can disturb hormones.
- Poor gut health. Constipation slows how fast the body clears waste and used hormones.
- Processed food and sugar. These cause blood sugar spikes and inflammation, which affect egg quality and ovulation.
- Alcohol, smoking, and too much caffeine. All three are linked to lower fertility in women and men.
- Chronic stress and poor sleep. High stress hormones can upset the menstrual cycle and reduce sperm quality.
- Excess weight. Extra body fat can unbalance reproductive hormones in both partners.
Preconception cleansing aims to lower this load. It supports the organs that clear waste (liver, gut, kidneys, skin, and lymphatic system) and builds healthier habits before conception.
Your 90-Day Preconception Plan, Month by Month
A clear plan keeps the window simple. Here is how we guide couples through it.
Assess and cleanse: Month 1 (days 1–30)
- Get checked. Book a preconception consultation with fertility and health checks for both partners. See what to expect at your first fertility consultation.
- Test. Take a Comprehensive Bio-Energetic Test to see where your body needs support.
- Detox early. Complete a structured detox program now, before you start trying to conceive.
- Start folic acid. Women planning pregnancy should begin a folic acid supplement as their doctor advises.
- Cut the obvious. Reduce alcohol, stop smoking, and limit processed food.
Nourish and rebuild: Month 2 (days 31–60):
- Eat whole foods: vegetables, fruit, beans, whole grains, fish, and healthy fats.
- Hydrate: drink enough water every day.
- Move: at least 30 minutes on most days.
- Sleep: aim for 7–9 hours, with screens off an hour before bed. Read more on sleep and detox.
- Men, keep cool: avoid hot baths, saunas, and laptops on the lap. Heat harms sperm.
Balance and prepare: Month 3 (days 61–90):
- Stay consistent. Keep your new habits steady; consistency matters more than perfection.
- Manage stress with rest, prayer, meditation, walks, or counseling. Learn how stress affects detox.
- Review with your doctor and confirm you are ready to start trying.
- Check in with the Mart-Life team for a follow-up if needed.
By day 90, the eggs and sperm ready for conception will have developed in a cleaner, calmer, and better-nourished body.
How Mart-Life Detox Clinic Supports Your 90-Day Window
Mart-Life Detox Clinic is part of Medical Art Center in Lagos, so we plan your detox alongside expert fertility care. We medically supervise every program and tailor it after your first consultation.
Each program combines:
- Bio-energetic assessment to find where your body needs support
- Gut and bowel cleansing with colon hydrotherapy and abdominal treatments
- Electrolysis body detox and hydrotherapy to support elimination through the skin
- Mayr nutritional consultation to reset eating habits and gut health
- Lifestyle seminar on sleep, stress, movement, and food
- Final consultation and report, so you leave with a clear plan for the rest of your 90 days
Best timing: complete your detox program in month 1, before you start trying to conceive.
Mart-Life Detox Packages and Prices in Lagos
Choose the length that fits your schedule and goals. Longer packages add more treatment sessions for a deeper cleanse. Start with a Comprehensive Bio-Energetic Test (₦100,000).
| 3-Day | 5-Day | 7-Day | 10-Day | |
| Price | ₦780,000 | ₦970,000 | ₦1,195,000 | ₦1,520,000 |
| Best for | A quick reset for busy couples | A balanced option, double the detox sessions | Long-standing gut or weight concerns | A complete full-body reset before conception |
| Electrolysis body detox | 2 | 4 | 5 | 6 |
| Abdominal treatments | 2 | 4 | 6 | 9 |
| Detox hydrotherapy | 1 | 1 | 2 | 2 |
| Full body massage | 1 | 1 | 1 | 2 |
| Colon hydrotherapy | 1 | 1 | 1 | 1 |
Included in every package: meals, initial consultation, Mayr nutritional consultation, lifestyle modification seminar, Mart-Life check-in products, and a final consultation and report. The Bio-energetic testing is not included in the package.
Not sure which to pick? Your doctor will recommend a package after your consultation.
Add-On Therapies for Your Detox Program
You can add treatments to any package. Your doctor will advise which ones suit your goals.
| Therapy | What it does | Price |
| Comprehensive Bio-Energetic Test | Assesses your body’s overall state | ₦100,000 |
| Glutathione + vitamin C IV infusion | Antioxidant support | ₦120,000 |
| Antioxidant and other IV infusions | Targeted nutrient support | ₦100,000 |
| Colon hydrotherapy (machine) | Helps relieve long-standing constipation | ₦80,000 |
| Colon irrigation (manual) | Helps relieve long-standing constipation | ₦50,000 |
| Avant Garde Hydrotherapy | Supports elimination through the skin and relaxes the body | ₦75,000 |
| Body massage | Relaxation and better circulation | ₦50,000 |
Other Services at Mart-Life
Physiotherapy and rehabilitation
| Therapy | Price |
| Physiotherapy (soft tissue massage, mobilization, cryotherapy, heat therapy, rehab exercises) | ₦100,000 |
| Transcutaneous Electrical Nerve Stimulation (TENS) | ₦250,000 |
| Scenar treatment | ₦250,000 |
| Ultrasonic X-Cell scan | ₦150,000 |
| MediTape therapy | ₦100,000 |
Beauty and spa treatments
| Treatment | What it does | Price |
| Clay body mask | Anti-aging and skin renewal | ₦75,000 |
| Algae body wrap | Anti-aging and beauty | ₦75,000 |
| Cellulite wrap | Cellulite reduction | ₦100,000 |
| Basic facial | Smoother, glowing skin | ₦75,000 |
| Expression facial | Smoother, glowing skin | ₦75,000 |
| Noesis facial | Smoother, glowing skin | ₦100,000 |
| Dia-Mx face treatment | Non-invasive facelift | ₦100,000 |
| Dia-Mx body treatment | Non-invasive tummy tuck and body contouring | ₦250,000 |
| Lympho-drainer face treatment | Reduces fluid retention around the face | ₦100,000 |
| Lympho-drainer body treatment | Reduces fluid retention throughout the body | ₦250,000 |
| Ultrasonic X-Cell face treatment | Non-invasive anti-aging and cellulite reduction for the face | ₦150,000 |
| Ultrasonic X-Cell body treatment | Anti-aging, cellulite reduction and anti-inflammatory support | ₦150,000 |
| Most Beautiful Girl in Nigeria Facial | Facial BES, Lympho-drainer, Dia-Mx and facial; ideal for brides and special occasions | ₦200,000 |
Where to Stay in Lagos
Patients traveling to Lagos can stay at Aishar Residence near the clinic, which has a gym, swimming pool, sauna, and steam room.
| Room | Rate per night |
| Standard room | ₦47,500 |
| Deluxe room | ₦95,000 |
Book directly at aisharresidence.com.
Frequently Asked Questions About Preconception Detox
How long before trying to conceive should I detox?
Start about three months (90 days) before you plan to try. This matches the time it takes eggs and sperm to mature.
Should my partner detox too?
Yes. Sperm take about 70 to 90 days to develop, so a man’s habits today affect the sperm used for conception. Couples get the best results when they prepare together.
Can I do a detox program while trying to get pregnant?
We recommend finishing your detox program before you start trying. If there is any chance you are already pregnant, tell our team before any treatment.
How much does a fertility detox cost in Lagos?
At Mart-Life Detox Clinic, packages cost ₦780,000 for 3 days to ₦1,520,000 for 10 days, with meals included. The Comprehensive Bio-Energetic Test costs ₦100,000.
Which package should I choose?
The 3-Day and 5-Day packages suit most people as a reset. The 7-Day and 10-Day packages suit deeper concerns, such as long-standing constipation or weight issues. Your doctor will guide you after your consultation.
Is preconception detox safe?
Medical staff at Medical Art Center supervise our programs. We assess every client first and adjust treatments to your health history.
Does detox guarantee pregnancy?
No program can guarantee pregnancy. Preconception cleansing helps create a healthier environment for eggs and sperm. It works best alongside a proper fertility assessment and care.
Start Your 90-Day Window Today
The healthiest pregnancies often begin long before conception. Every day of preparation counts, and the best day to start is today.
Book your preconception consultation and Comprehensive Bio-Energetic Test at Mart-Life Detox Clinic, Medical Art Center, Lagos. Our team will help you choose the right package and build a 90-day plan for you and your partner.
Book your consultation at Medical Art Center
About the author: Professor Oladapo Ashiru, OFR, [add credentials and role at Medical Art Center].
This article is for general information and does not replace medical advice. Speak with your doctor before starting any detox program, especially if you have a medical condition, take regular medication, or may already be pregnant. Prices are correct at the time of publishing (October 2026) and may change.
