Essential steps to having babies

Essential steps to having babies

Global fertility groups, including the World Health Organization experts on infertility and the United Nations General Assembly, may have concluded that wanting a baby is a human rights issue. Hence, nations must do their best to provide access to infertility treatment to any deserving individual or couple.

These groups also recommend that individuals or couples desiring Essential steps to having babies need to ensure that their body systems are clean enough to go through the process of conception. This means that those who are obese or overweight need to lose five percent of their body weight, at least, before attempting to have a baby through the use of lifestyle changes and dietary modifications.
Also, these experts have advocated using available facilities to help in this process and remove body toxins before conception. In other words, a couple planning to have a baby should treat their body how they would handle their home when expecting a distinguished guest.

We now know that infertility is an alarming modern epidemic affecting more couples than ever. One out of six couples today experience difficulty in getting pregnant. What was once a woman’s problem is now known to affect men equally. The natural approach to treating infertility solves the causes of infertility by addressing all body systems rather than just focusing solely on the reproductive system.

Many couples that can’t become pregnant suffer from a combination of sub-clinical conditions. These conditions can’t cause infertility on their own, but they can substantially reduce a couple’s chances of conception in combination. For example, gluten intolerance alone cannot create infertility, but the resulting inflammation in the gut can minimize your capacity to absorb nutrients in the body and lead to deficiencies in the nutrients you need for optimal sperm, egg, and hormone production and healthy pregnancy.

Exposure to heavy metals, radiation, and toxic chemicals in some foods, drugs, and other products can damage the DNA. Recent nutrigenomic (a study of the effects of nutrients on gene expression) research suggests what can influence our gene structure and expression.

Minimize your exposure to toxic chemicals
Exposure to environmental toxins (in the form of industrial chemicals) in the uterus and during the neonatal period may dramatically affect adult fertility. Most chemicals used daily do not go through the same checks as medicines. Consequently, poisonous chemicals circulate in our environment, food supply, air, and water.

Lead metal is the most substantial evidence of heavy metals and environmental pollution adversely interfering with healthy reproductive function in women. Other compounds that can alter hormone function and result in adverse reproductive health effects include:

Ovotoxicants can disrupt the process or even stop ovulation.https://medicalartcenter.com/endocrine-management/
Endocrine disruptors can interfere with hormone function and cause endometriosis and PCOS (polycystic ovarian disease). The endocrine disruptors include heavy metals present in the body from consuming large fish and stockfish.

Phthalates in plastic food containers, IV bags, medical supplies, vinyl flooring, and packaging at high levels cause miscarriage and testicular toxicity. At low levels, they disrupt hormonal balance.

Polyvinyl chloride (PVC) chemicals used in rubber tires, plastics, and pesticides are dangerous, just as PAH (Polycyclic Aromatic Hydrocarbon): released from cigarettes, car fumes, and road tar.

Men are seriously affected.

Sperm seems to be more sensitive to heavy metals and industrial pollutants than eggs. Many sperm abnormalities are due to these toxins. Most of these chemicals can be found in the atmosphere, on the ground, in cities, and in the waterways. They have also been termed ‘reproductive toxicants’ because of their harmful effects on sperm development and maturation.

Studies have confirmed that male sperm counts are declining, and environmental factors, such as pesticides, exogenous estrogens (Xenoestrogens), and heavy metals, may negatively impact spermatogenesis (formation of sperm).

The top six environmental toxins to avoid which are Essential steps to having babies:
Pesticides found on non-organic fruit and vegetables, meat, dairy, and unfiltered tap water; formaldehyde found in air fresheners, deodorants, floor polish, upholstery cleaners; bisphenols found in plastic containers and can leach into food and water.https://medicalartcenter.com/2023/03/09/food-environmental-toxins-affect-fertility-study/
Organic solvents include petroleum-based liquids found in household products, electronics, car repair, health care, photography, agriculture, printing, construction, and cosmetics. Others include dry-cleaning chemicals, paint fumes and many more. Occasional exposure to one or two toxic chemicals is not of great concern. What is of interest is the accumulation of these substances over an extended period.

Don’t drink unfiltered tap water.
Our waterways are polluted continuously by industrial waste and byproducts, pharmaceutical drugs, pesticides, herbicides, and commercial cleaning products. Many companies are contaminating the waterways, regardless of the country you live in. It is either there is no environmental law or loopholes in the law, or there is no law for the XYZ chemical getting into the water. Heavy metals are the most common reproductive toxins reaching our water supply through industrial waste, jet fuel exhaust residue, and various other sources.
Tap water contains pharmaceutical drugs. About 74 percent of the United States population takes prescription drugs. Because the drugs do not metabolize fully, small quantities are excreted via faeces and urine and flushed away. The toilet water is treated and filtered before being discharged into lakes and rivers, thereby re-entering the water supply. The trouble is that many drugs are not filtered out via regular filtration. Minute quantities of chemotherapy drugs, contraceptive pills, antidepressants, anxiolytics, anabolic steroids, HRT (hormone replacement therapy), heart drugs, etc. Have been found in tap water. Use a dual filtration system Buy a double filtration water system that filters particles smaller than 1 micron (this will filter out the drugs and heavy metals).
Use the filter in your shower and your kitchen.
Shower steam contains the same chemicals, which you can inhale and absorb through your skin.
Aim to eat an optimal fertility diet which are Essential steps to having babies.
In the first trimester of pregnancy, your growing embryo will increase 20 million times. In the first eight weeks, your baby’s organs, hands, fingers, legs, feet, head, eyes, nose, ears, etc, are being constructed. To ensure that the best foundations are laid down during this phase, you want to ensure there are plenty of building blocks in the form of the right nutrients in the right combinations.
What does a fertility diet contain?
An optimal fertility diet is about what to avoid as much as it is about what to include. A fertility diet should be as fresh as possible and organic wherever possible. Essential steps to having babies are elements of good quality protein sources (favor vegetable sources of protein) and good fats.
What should you eat?
Organic meat in small quantities, game, small deep-sea fish like sardines and red snapper, organic legumes home cooked (not canned).
Whole grains, nuts, seeds, and vegetables steamed not raw, a minimal amount of fruits and not after 4 pm., organic where possible.
Increase your consumption of good fats and avoid dangerous fats. Good fats include monounsaturated fats in olive oil, polyunsaturated fats in oily fish and nuts, and midchain fatty acids found in coconut oil.
For cooking, use clarified butter (ghee) or coconut butter (without flavor), as they do not become unstable when heated.
For non-heated oil requirements (salads etc.), use cold-pressed olive, flaxseed, and nut oils.
Avoid dangerous fats
Did you know that consuming trans fats hidden in foods, such as doughnuts, biscuits, lollies, candy, chocolate, chips, pies, fries, and thousands of other foods, may increase your risk of infertility by as much as 70 percent? Scientists from the Harvard University School of Public Health advise women wanting to get pregnant to avoid all trans fats.
The sole purpose of adding trans fats to food is to extend its shelf life. To minimize your consumption of trans fats, carefully read the ingredients and avoid the most likely culprits altogether. Trans fats are mostly listed as’ hydrogenated fat,’ ‘hardened vegetable fat,’ or simply ‘vegetable fat.’

Minimize animal-derived estrogens
Dairy products account, on average, for 60-70 percent of estrogens consumed. Humans consume milk from cows in the second half of pregnancy when the cow’s estrogen levels are high. We usually associate dairy and drinking milk with calcium and never think about what else we may be consuming along with the calcium (and dairy, by the way, is not the best source of calcium). Here is a list of hormones found in cows’ milk:
Prolactin, Somatostatin, Melatonin, Oxytocin, Growth hormone, Luteinizing releasing hormone, Thyroid stimulating hormone, estrogen, Progesterone, Insulin, Corticosteroids, and many more.