A common question during fertility consultations is, “Which supplements should I be taking?” While most of our nutritional needs are met through a balanced diet, certain individuals may require supplementation due to specific deficiencies, dietary restrictions, metabolic issues, or absorption challenges. When it comes to fertility, the following supplements are often recommended: 1. Folic Acid…
Vaginismus Vaginismus is defined as an involuntary spasm of the vaginal muscles at the entrance to the vagina. This condition can interfere with activities such as vaginal sexual intercourse, tampon insertion, and pelvic examinations. Although there is limited consensus on the exact diagnostic criteria and examination findings, the term “involuntary spasm” is widely recognized. Vaginismus…
Myths and Facts about Menstruation Myth 1: In many parts of India, menstruation is considered impure and dirty. Its origins trace back to the Vedas, where women are prohibited from participating in daily life during menstruation. Fact: Menstruation results from the shedding of the endometrium after ovulation, due to a missed opportunity for pregnancy. Scientifically,…
In biology, one of the essential characteristics of living organisms is the process of excretion, as captured by the acronym MRNIGERD, where “E” stands for excretion. Human bodies intake water and other fluids, both from drinks and the natural water content of foods. Therefore, it becomes necessary to excrete these fluids. This crucial responsibility falls…
